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Private Yoga Sessions
Hello and thank you for visiting Yoga Keys Life.
I'm Ena Soul, the founder and licensed & insured Yoga Instructor. I'm also a certified Sound Healer, Ayurveda Counselor and Holistic Health Coach. While I possess a wealth of experience with an array of courses and also extended yoga retreats, I'm always furthering my education and improving my skill set. At Yoga Keys Life, we strive to share and increase awareness of holistic healthy lifestyles across The Florida Keys. For all of the services listed our team provides group classes and private sessions. Please visit our "Book" page and let us know the type of service you'd like to learn more about during private session.
Thank you again and remember that Yoga Keys Life is always here for you.
For private yoga session reservation please contact us at info@yogakeyslife.com or 954-988-1771.
Private Yoga Sessions are Helpful When:
- You are a beginner and want to start a healthy practice without being overwhelmed or intimidated by a group setting.
- You want to take your practice deeper and focus, in-depth, on specific asanas.
- You want to develop a yoga or meditation practice that you can do within the comfort of your own home.
- You want to learn how to modify poses with and without props
- You have injuries (back, shoulder, knee) or health concerns (stress, arthritis, insomnia, pregnancy).
- You are interested in working towards a specific physical goal, such as increased flexibility, balance or strength.
- You want to target problem areas like tight hips or hamstrings.
- You want to increase your mental focus.
- You want to incorporate yoga into your weight-loss or strength-training program.
- You want to utilize yoga as a way to cross-train for marathons or triathlons.
With private instruction, you can deepen your practice, increase your confidence, ask questions in a confidential environment and receive personalized guidance and hands-on adjustments tailored to your individual needs.
