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Breathwork
45 | 60 min
Pranayama based breathing exercises to improve lung capacity, breathing quality, decrease inflammation, and reduce stress.
“When the breath control is correct, mind control is possible.” - Krishna Pattabhi Jois.
For private breath work session reservation please contact us at info@yogakeyslife.com or 954-988-1771.
Pranayama based breathing exercises improve lung capacity, breathing quality, decrease inflammation and reduce stress. Breath work includes easy flow movements, incorporating proper sequencing to improve mobility at the spine and hips. Every breath work session ends with deep guided meditation to promote personal reflection, decrease mental stress and regulate emotions that may be unbalanced due to trauma.
Intention | Meditation | Mudras | Chakras Activation.
