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Vinyasa Flow
60 | 90 min
Vinyasa sequences with an emphasis on mindfulness, breath, meditation, and alignment.
“The study of asana is not about mastering the posture. It’s about using the posture to understand and transform yourself.”
- Gary Kraftsow.
Vinyasa Flow yoga emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath. The Vinyasa practice becomes a moving meditation that creates strength, freedom and fluidity in the body and mind.
I make sure each of my students has a solid foundation and clear understanding of the poses with equal importance on the transition from one posture to another.
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